EMS Videos
The EMS1 video resource center features original videos, series and video podcasts focused on EMS response, training, clinical analysis, management and more.
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Our hosts share their personal public speaking recommendations, as well as pitfalls to avoid and how to calm your nerves
Learn to immobilize limbs with the best of them as Steve Whitehead breaks down the proven methodology for splinting like a pro
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
From deadlifts to foam-rolling, these exercises will help you achieve peak performance
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Matt Zavadsky, MS-HA, EMT, details the impact of integrating a 211 system into the 911 process and the benefits to the community
