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Fitness & Health

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Stay safe under the sun with these 10 expert tips on preventing and treating sunburn
While good for protecting your eyesight, be aware that wearing sunglasses as a first responder could be seen as intimidation
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
From multi-tools to night vision glasses, we’ve got your road trip essentials covered
The program forgives the remaining home loan balances for law enforcement officers, firefighters, EMTs or paramedics serviced by CCM who have died in the line of duty
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
When it comes to exercise, supportive equipment is non-negotiable
Daily reading will make you a better provider, stronger leader and a more gracious colleague
Dive into a curated collection of must-read public safety books, from thrilling accounts and leadership lessons from the front lines, to read-aloud children’s favorites