Fitness & Health
The San Antonio Fire Department earned the certification following policy changes focused on how personnel interact with the public and with one another
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The San Antonio Fire Department earned the certification following policy changes focused on how personnel interact with the public and with one another
Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and well-being
Build strength and stamina for the demands of the job with this first responder-focused training program
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises and high-intensity interval training
Use the habit loop to set goals in motion and achieve success
Understaffed, overworked first responders need robust wellness programs to combat stress
Firefighters, EMS providers, police and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
The risk management expert delivers commonsense wisdom, including three actions he would take if he were in charge
Who could use a little more sleep?
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
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