Mental Health
Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation
Understand how the experiences you have as a first responder can shape your relationships with your family
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
Albuquerque Ambulance’s peer team helps medics cope with trauma, depression and loss through active listening and shared experiences
After surviving a brutal attack in an ambulance, Lancaster EMS Paramedic Melanie Kempf leaned on peer support and therapy to heal
First responders face significantly higher risks of mental health challenges due to the intense stress and repeated trauma of their work, warns therapist Dr. Brendan Guarino
Hyperventilation syndrome, often triggered by anxiety, presents unique challenges in EMS care. Understanding its nuances is crucial for effective assessment and management.
Graham Hoffman’s death underscores the unpredictable risks and the need for stronger safety measures in EMS
5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters
A wave of new bills throughout the country would establish peer networks, crisis hotlines and insurance coverage for trauma-related conditions like PTSD
MMR shares their journey to adopt a pet who provides unconditional support
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Savor the victories and find humor in the routine to carry the emotional load
Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity
Who could use a little more sleep?
Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
Personal reactions to trauma take many forms, but some offer important clues that you may be experiencing PTSD
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Not getting adequate, quality rest can wreak havoc on your physical and mental health
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
“There has never been a more crucial time to have a wingmate in EMS – a wingmate to watch your six and guide each other through the storm”
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
“Time” magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Hit your fitness goals without breaking the bank
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