Fitness & Health
When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce
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When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
The NIOSH layoffs impact nearly 200 employees, including mining safety and protective equipment programs as part of a broader federal workforce reduction under a Trump-era executive order
Leading through crisis without losing hope — the Stockdale Paradox in EMS
A veteran paramedic who lost a kidney over 50 years ago due to a traumatic accident and now faces declining health, is eager to get back on the job
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
“Fatigue isn’t just about feeling tired. It’s a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.”
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