Fitness & Health
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
COMPLETE COVERAGE
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
There’s a fine line between coping and avoiding; which one are you engaged in?
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department’s firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity
Who could use a little more sleep?
Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders
