This First Responder Wellness Week, we’re focusing on what actually moves the needle: the daily habits that impact performance on the job. The Total Wellness Readiness Checklist is a practical, shift-based tool built for first responders to track the basics — sleep, hydration, fitness, stress and recovery — in a way that’s simple and usable.
Complete the “Download this EMS1 Resource” form to get your copy
Use it on duty and off, to see where you’re on track and where you need a reset. No perfection. No guilt. Just a clear look at what supports operational readiness and what doesn’t. Download it, print it and use it like any other readiness check — because readiness is built long before the next call comes in.
EMS1 is using generative AI to create some content that is edited and fact-checked by our editors.
