Every day, around the clock, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, EMS1 and our partners from March 23 - March 27, 2026, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
Join us for a week of daily sessions focused on strengthening wellness across your agency — everything from healthy habits and smart recovery to building a program that puts firefighter health front and center.
Practical strategies for injury, aging, and long-term performance.
Start here to create a restoration routine.
Why wellness is a need to have, not a nice to have.
How to weave wellness into your agency’s mission and culture.
Real first responder wellness questions, real answers.
HEALTH & WELLNESS RESOURCES
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
With 76% of EMS professionals facing burnout, agencies must prioritize recovery, resilience and leadership modeling to protect provider health and patient safety
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
5 tips to inspire and influence others, stop making assumptions, removes biases and build better relationships
Don’t run when things get tough; follow these 3 tips instead
Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
MOST POPULAR
- Peer support: The key to combatting occupational stress
- The lifesaving power of carrying heavy items
- Why EMS leaders must step up when the world feels heavier
- On-demand: Money smarts for first responders — How to build wealth and crush debt
- The dash and the asterisk: Rethinking ‘thank you for your service’