Sleep prep checklist for first responders

Simple steps to help optimize sleep quality even when you can't get the recommended number of hours

Mandy Nice, Lexipol strategic wellness director, and Lt. Jason Stevens with The Colony (Texas) Police Department share tips for optimizing sleep quality even if you can't get the recommended quantity of hours slept. 

Get more resources to share with your team at the First Responder Wellness Week resource center.

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