Trending Topics

Sleep prep checklist for first responders

Simple steps to help optimize sleep quality even when you can’t get the recommended number of hours

Mandy Nice, Lexipol strategic wellness director, and Lt. Jason Stevens with The Colony (Texas) Police Department share tips for optimizing sleep quality even if you can’t get the recommended quantity of hours slept.

Get more resources to share with your team at the First Responder Wellness Week resource center.

WHAT TO READ NEXT
“As a volunteer agency, I want to make sure when someone calls 911 in our district, that our ambulances are ready to roll out the door when the tones go off.”
Use the habit loop to set goals in motion and achieve success
“I guarantee that you can improve your BVM technique by following these four essential guidelines”
I guarantee that you can improve your BVM technique by following these four essential guidelines