Every day, around the clock, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, EMS1 and our partners from March 24 - March 28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
How personal connections can strengthen on- and off-duty resilience
We’ll share actionable advice on how agencies can “lead through wellness.”
Dr. Cherylynn Lee shares practical tools such as early intervention strategies, stress management techniques, and frameworks for creating a culture of proactive and responsive
FIT FOR DUTY - FIT FOR LIFE
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Practice self-care and do the work on the front end so you have more to give on the back end
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Products to engage the senses and equip a comfortable, calming space
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
5 tips to inspire and influence others, stop making assumptions, removes biases and build better relationships
Don’t run when things get tough; follow these 3 tips instead
Could intermittent fasting be the wellness key you’ve been searching for?
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
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