Every day, around the clock, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, EMS1 and our partners from March 24 - March 28, 2025, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
How personal connections can strengthen on- and off-duty resilience
We’ll share actionable advice on how agencies can “lead through wellness.”
Dr. Cherylynn Lee shares practical tools such as early intervention strategies, stress management techniques, and frameworks for creating a culture of proactive and responsive
FIT FOR DUTY - FIT FOR LIFE
Leading through crisis without losing hope — the Stockdale Paradox in EMS
At the AAA Conference, Dr. Long delivered more than a keynote — she issued a survival plan for first responders facing burnout
By following actionable steps before, during and after a vacation, first responders can embrace the therapeutic power of detachment and fortify their resilience
While often present in public safety culture, gallows humor is a double-edged tool — providing momentary relief but carrying emotional risks if left unchecked
From classic to high-tech, find the perfect jump rope to match your fitness goals
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Prioritize your wellbeing to pave the way for sustained healthy living
Take charge of your health with these helpful kitchen tools for better nutrition
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
5 tips to inspire and influence others, stop making assumptions, removes biases and build better relationships
Don’t run when things get tough; follow these 3 tips instead
Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By incorporating these snacks into their daily routine, paramedics and EMTs can better manage their energy levels and focus
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Through a steadfast commitment to daily steps and leaning on your support system, change is achievable
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
These tips, tools, products and services are designed to promote emotional and psychological resilience
MOST POPULAR
- 7 simple yet powerful wellness strategies tailored for first responders
- Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
- 5 reasons why your wellness program is failing
- Beyond the ice bath: How cold showers can become a paramedic’s weapon of wellness
- Top deals on indoor cycling bikes