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The EMS1 video resource center features original videos, series and video podcasts focused on EMS response, training, clinical analysis, management and more.

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I am past concerned. I am past surprised. I am increasingly furious that we are still allowing this to happen.
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The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
The Lexipol co-founder details the impetus for creating this health-focused event for all first responders
How first responders can adapt to and recover from adversity faced on the job
Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress
Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
Know when everyday stressors become something bigger; something that requires professional help
Understanding optimal water intake, plus simple steps for achieving daily hydration goals
Simple steps to help optimize sleep quality even when you can’t get the recommended number of hours
Stretching can help overcome some of the common muscle tightness that occurs naturally over time
Tactical napping: An EMS bedtime story
The viral firefighter-influencer shares the power of comedy and social media
“What we have is a shortage of people who are willing to work under horrible conditions for chump change and be unappreciated.”