First Responder Heart Health
“The work you do is sacred. Daily, hourly you give the gift of presence; a beacon in the night, even when you don’t get ROSC.”
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
The Lexipol co-founder details the impetus for creating this health-focused event for all first responders
How first responders can adapt to and recover from adversity faced on the job
Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress
It’s critical to carve out time for yourself; otherwise, your life will become all about work
Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
Know when everyday stressors become something bigger; something that requires professional help
