First Responder Heart Health
“The work you do is sacred. Daily, hourly you give the gift of presence; a beacon in the night, even when you don’t get ROSC.”
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Understanding optimal water intake, plus simple steps for achieving daily hydration goals
Simple steps to help optimize sleep quality even when you can’t get the recommended number of hours
Stretching can help overcome some of the common muscle tightness that occurs naturally over time
Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course
How supplements and smart shopping can start incremental change
How does your resilience measure up?
