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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
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Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
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Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Artificial Intelligence
Q&A: How AI and wearable technologies are transforming medicine
Cedars-Sinai’s Dr. Joseph Schwab on paving the way for advanced personalized medicine
March 05, 2024 10:39 AM
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Paramedic Survival
OSHA takes action to limit emergency responder injuries and fatalities
New proposed standards may require significant action to improve safe practices
March 01, 2024 10:25 AM
 · 
Michael Fraley, BS, BA, NRP
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Fitness & Health
7 best money-saving hacks from financial experts
These personal finance tips will help accelerate your savings for daily necessities and meeting your financial goals
February 28, 2024 05:11 PM
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First Responder Wellness Week
Fostering resilience in first responder families
7 strategies for extending wellness resources to the unsung heroes at home
February 28, 2024 03:20 PM
 · 
Kerri Hatt
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First Responder Wellness Week
Peer support: The key to combatting occupational stress
Understaffed, overworked first responders need robust wellness programs to combat stress
February 28, 2024 10:43 AM
 · 
Kerri Hatt
Poison
Fitness & Health
Reclaim your life
The first responder’s guide to overcoming addiction
February 23, 2024 10:40 AM
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?