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First Responder Heart Health

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EMS Advocacy
When the job follows you home
Why “tough it out” is failing EMS — and what actually helps
April 17, 2026 12:06 PM
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Inside EMS Podcast
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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
April 09, 2026 11:42 AM
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Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
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Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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EMS Poem: A prayer of reflection
“What drives us to do what we do?”
April 16, 2024 10:02 AM
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Mental Health
Ask Laurie: How can I become more resilient at work?
Don’t run when things get tough; follow these 3 tips instead
April 11, 2024 01:18 PM
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Laurie Thiel
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Entertainment
The 7 best EMS movies of all time
We will be shocked if you’ve heard of #1
April 11, 2024 09:19 AM
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EMS1 Lifestyle Staff
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Fitness & Health
8 essential products for a safe, enjoyable campfire experience
From innovative stoves to music and lighting for ambience, here’s your ultimate guide to a memorable campfire gathering
April 10, 2024 01:22 PM
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Fitness & Health
5 things providers need to know about intermittent fasting for optimal health
Could intermittent fasting be the wellness key you’ve been searching for?
April 09, 2024 11:44 AM
 · 
Sarah Calams
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First Responder Wellness Week
10 wearable fitness tech gadgets for budget-savvy providers
Hit your fitness goals without breaking the bank
April 02, 2024 03:20 PM
 · 
Sarah Calams
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  1. Caring for the caregivers amidst moral shock
  2. When the system SNAPs: How food and policy uncertainty will reshape EMS
  3. Exhausted and overworked: The fatigue crisis in EMS
  4. Raising the bar for chaplaincy in EMS
  5. Poll: Is your agency mission ready?