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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
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EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
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Nikki Holm, MA, BCC
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Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
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Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
Anxious, mature man trying to sleep at night. Dealing with sleeping disorder. Tossing in messed bed sheets. Blurred motion
Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Colorful raw fruits and vegetables varied vegan food, vivid rainbow arrangement
First Responder Wellness Week
3 first responder nutrition questions: Answered by experts
Caffeine, supplements, cravings – our nutritionists break down their top tips
February 18, 2024 07:59 PM
 · 
Kerri Hatt
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EMS Training and Education
10 things to train on this summer
Conquer stressful calls, identify treatment challenges and pitfalls, and use technology to its best potential to save lives this summer and beyond
February 16, 2024 12:07 PM
 · 
Kerri Hatt
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Upgrade your sleep: 10 Amazon President’s Day deals for quality rest
Better sleep is the best first responder countermeasure to shift work and fatigue
February 15, 2024 09:18 PM
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Lego EMS stations we wish we could buy
Browse our gallery of AI-generated Lego EMS stations featuring locations from around the United States
January 29, 2024 02:08 PM
 · 
EMS1 Lifestyle Staff
DALL·E 2024-01-25 16.19.09 - A female paramedic, wearing a professional paramedic uniform, sitting at a kitchen table looking stressed and overwhelmed. The table is cluttered wi.png
Fitness & Health
How medics can manage and reduce personal loan debt
Here are seven strategies to pay down debt and live within your means
January 26, 2024 10:23 AM
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What Paramedics Want
Poll call: Are you cultivating meaningful relationships with your colleagues?
The depth of workplace relationships has a bigger impact on mental health than many providers realize
January 19, 2024 08:53 AM
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?