First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
