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First Responder Heart Health

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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
Buying Bed Mattress and Sofa, Hand Touching Furniture while Shopping
Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
Anxious, mature man trying to sleep at night. Dealing with sleeping disorder. Tossing in messed bed sheets. Blurred motion
Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Fitness & Health
‘Please don’t turn me away’: Ben Vernon on seeking help post-stabbing
Part 2 — San Diego Fire-Rescue Captain Ben Vernon shares his journey from darkness to feeling “lighter, better” after therapy and EMDR
December 13, 2023 09:36 AM
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EMS Humor
Top 10 EMS Christmas carols
Check out these festive songs with an EMS twist
December 13, 2023 01:56 AM
 · 
Kelly Grayson, AGS, NRP, CCP
Puzzle pieces with word ‘Stress’
Decoding the stress in EMS
More staff, better leaders needed
December 12, 2023 10:15 AM
 · 
Bram Duffee, PhD, EMT-P
Boy, father and grandfather fishing in lake
Work-life balance in public safety: What we can learn from millennials
According to a recent report, 80% of millennial workers say they consider work-life balance when deciding whether to take a job
December 05, 2023 11:05 AM
Imposter syndrome
Imposter syndrome in public safety
Learn the five ways imposter syndrome shows up in first responders and how you can combat the feelings
December 04, 2023 11:44 AM
 · 
Missy Morris
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Year in Review
12 remarkable saves from 2023
A carnival crisis, cliffhangers, underground escapes and fiery extractions: First responders answered the call in 2023
November 30, 2023 11:15 AM
 · 
Kerri Hatt
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?