Social media is buzzing with all sorts of snack-spiration these days and it’s not just about making your midday munch look good for the ‘gram. TikTok, in particular, is serving up a smorgasbord of quick, tasty, and yes, actually healthy snack ideas. Think creamy cottage cheese getting jazzed up for more than just your grandma’s diet or dates doing their best Snickers impersonation.
EMS providers, with their non-stop, unpredictable schedules, really get a win here. When your lunch break might just be a quick five minutes in between calls, having snacks that are both satisfying and simple to scarf down on the move can be a game-changer. It means staying energized, sharp and ready for whatever twist your shift throws at you next.
Diving into these social media snack trends isn’t just about keeping hunger at bay; it’s about packing in the nutrition without slowing down. And for those in EMS, it’s an easy way to make sure you’re as prepared nutritionally as you are for everything else in your day. With these ideas spreading like wildfire online, anyone looking to snack smarter, not harder, in the midst of a busy beat is in for a treat.
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1. Cottage cheese
Known for its high protein content, low sugar and versatility, cottage cheese has emerged as a healthy alternative to more traditional snack options. Its rich protein content supports muscle repair and growth, making it an excellent choice for fitness enthusiasts and those looking to maintain or achieve a lean body mass. Additionally, cottage cheese is packed with essential nutrients like calcium, which is vital for bone health.
@janellerohner Cottage cheese queso 10/10 recommend! Low calorie and high protein! #snackhack #snack #mukbang #macrofriendlymeals #cottagecheese #queso ♬ original sound - JanelleRohner
@myeverydaytable WHIPPED COTTAGE CHEESE 🤤 One of bite of this whipped cottage cheese and you’ll be obsessed! This savory spread starts with blended cottage cheese that's topped with fresh veggies, an egg, and chili crisp - all scooped up with pita. Save for later 🍽️ Follow for more 💕 INGREDIENTS: - 1 cup cottage cheese - sliced cucumber, thinly sliced into half-moons - grape tomatoes, sliced in half - olive oil - salt and pepper - fried egg (with runny yolk) - chili crisp oil - warm pita bread INSTRUCTIONS: WHIP: Place cottage cheese in a food processor and process until it reaches a smooth consistency. ASSEMBLE SPREAD: Spread onto a plate and place sliced cucumbers and tomatoes around one edge. Drizzle everything with olive oil and season with freshly cracked pepper and flaky sea salt. FINISH. Place fried egg on top and drizzle with chili crisp oil. Serve with toasted pita bread for scooping. https://myeverydaytable.com/whipped-cottage-cheese-recipe/ #cottagecheese #breakfastideas #proteinbreakfast ♬ My Addiction - Alex Guesta
@hungryhappens Shredded Tortilla Cottage Cheese Chicken Pie (full recipe is on: HungryHappens.Net)
♬ original sound - Stella Drivas
2. Adult lunchables
This trend is more than just a nostalgic nod to childhood lunches; it’s a nutritional powerhouse designed to fuel busy bodies through the longest of days. For medics, these adult lunchables offer a quick, satisfying meal option that’s both convenient and balanced, ensuring they stay energized and alert, whether taking patient vitals or tackling paperwork. Plus, the mix-and-match approach means every day can offer a new flavor combination, keeping mealtime interesting and enjoyable.
@naomiclairefit 3 healthy snack box ideas 1. The savoury snack box: C: 21g F: 18g P: 14g 2. The sweet snack box: C: 44g F 6g P: 12g 3. The sweet and salty box: C:50g F 14g P 13g When I’m creating a snack to get me through the afternoon I always try to include 2 things: protein and fibre. This keeps you feeling fuller for longer as well as the other benefits they provide. I also try to include fruit or veggies for lots of lovely micronutrients. Like and follow for part 2 #snackbox #officesnacks #healthysnackideas #fatlosssnacks #fatlosstips #snacksrecipe #healthysnackbox #mealprepideas #mealprep ♬ Little Bitty Pretty One - Thurston Harris
@tamingtwins ADULT LUNCHABLES - but make it HIGH PROTEIN 💪🏼 A whopping 56 grams of protein in fact. This should keep you full allllll day. (550 calories and 17g fibre too.) #lunchideas #mealprep #nosandwichlunches #lunchbox #packedlunch #busyfamilies ♬ original sound - Sarah - Taming Twins
@jefeharris High Protein Adult Lunchables👨🏽🍳 Complete with Chomps, the perfect snack! @Chomps #ChompsPartner #ad ♬ original sound - Jeffrey Harris
3. Peanut butter dates
Want a Snickers bar without the guilt? This snack harnesses the natural sweetness of dates, avoiding added sugars while delivering a rich, satisfying taste. Dates provide a good source of fiber, potassium and essential nutrients, contributing to heart health and digestion. Peanut butter adds protein and healthy fats, making these snacks more satiating and energy-boosting. The dark chocolate coating adds antioxidants, enhancing the health benefits.
@budget_bytes Peanut butter dates are 🤤🤤🤤 Have you tried them? #dates #snacks #peanutbutter ♬ BARELY BREATHING - Grant Averill
@themodernnonna Chocolate Covered Dates With Pecans & Nut Butter #dates #medjooldates #healthydessertrecipes #healthysnack #healthysnackideas #healthysnackinspo ♬ Taste It - TELL YOUR STORY music by Ikson™
@ainttooproudtomeg SAVE this viral DATE BARK recipe and enjoy this food trend that is definitely worth the hype! Recipe below. Idea came from @lina and she is a genius! INGREDIENTS - 20 medjool dates, pitted - Almond butter (choose how much you’d like. I added more than in the video- the second time I made these) - ½ cup almonds, chopped - ½ cup semi-sweet chocolate chips - 1 tbsp coconut oil - Flakey Salt to taste INSTRUCTIONS 1. Line a quarter sheet pan with parchment paper. 2. Place the medjool dates, open side up on parchment paper. Place another sheet of parchment paper on top and flatten dates down with hands or the bottom of a glass.This may stick a bit, but once you take the parchment off, you can re-shape with your fingers. 3. Drizzle with almond butter and sprinkle almonds on top. 4. Melt chocolate chips with coconut oil in microwave, stirring in 15 second intervals. 5. Pour melted chocolate on top and spread out evenly. Top with salt and freeze for 30 minutes. 6. Breakup bark and enjoy! #feedfeed #ainttooproudtosweet #food52 #datebark #feedfeedchocolate #chocolatebark #tastemademedoit ♬ Blinding Lights - Instrumental - The Weeknd
4. Chickpea blondies
By using chickpeas as the base, these blondies pack a nutritional punch, boasting high levels of protein and fiber which contribute to satiety and digestive health. Unlike their flour-based counterparts, chickpea blondies are naturally gluten-free. This is an excellent snack choice for EMS providers, as it’s easy to make in batches and portable. They can be a convenient, grab-and-go option to help maintain focus and stamina during long shifts.
@paigelindgren this looks like I’m making hummus but I’m not lol #healthydessert ? #chickpeas #easydessert #easyrecipe #healthyrecipe #plantbased #glutenfree ♬ original sound - Paige Lindgren
@herbifoods Chickpea Blondies 🤤 a healthy & delicious snack! #easyrecipes #healthyfood #vegan ♬ New Home - Frozen Silence
5. Overnight chia seed pudding
This simple yet satisfying treat harnesses the power of chia seeds, renowned for their high omega-3 fatty acids, fiber, antioxidants and quality protein content. As a paramedic or EMT, you can easily prepare overnight chia seed pudding by mixing chia seeds with your choice of milk and any desired sweeteners or flavors before bed, allowing it to thicken overnight in the fridge. Come morning, grab your pudding, top it with some fruit or nuts if you like, and take it on the go for a quick, healthy snack that fits seamlessly into your busy day.
@ebmclees Such a filling and easy to prep breakfast 🤤🤌🏼 #chiaseed #chiapudding #yoghurt #chiaseeds #berries #lowcalbreaky #highprotein #breakfastidea ♬ cruel summer sped up - r & m <3 ⸆⸉
@plantyou Chia Pudding #plantbased #veganuary #recipe #easyrecipe #healthyrecipe #breakfast ♬ Beat Goes On - The All Seeing I
