It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week.
HEALTH & WELLNESS
Prioritize your wellbeing to pave the way for sustained healthy living
Informed by evidence EMS chaplain Russ Myers places a high priority on follow-up with EMS personnel and dispatchers after any pediatric patient transport
Take charge of your health with these helpful kitchen tools for better nutrition
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
From durability to design, learn which stability balls are the best fit for our dynamic needs
About the Sponsor: HeartStart, Powered by Sigma
HeartStart was developed by Sigma Tactical Wellness as a way to address the #1 killer of active and retired first responders. A revolutionary cardiac and metabolic screening program specifically designed for first responders’ heart health, HeartStart is a tool to quickly and non-invasively identify the onset of heart disease in first responders before it results in a heart attack, stroke or other cardiovascular complication. Sigma’s HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life-changing outcomes.
Every day, around the clock, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, EMS1 and our partners from March 27-31, 2023, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, EMS1 and our partners from March 27-31, 2023, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
Brought to you by Lexipol, HeartStart was developed by Sigma Tactical Wellness as a way to address the #1 killer of active and retired first responders. A revolutionary cardiac and metabolic screening program specifically designed for first responders’ heart health. HeartStart is a tool to quickly and non-invasively identify the onset of heart disease in first responders before it results in a heart attack, stroke, or other cardiovascular complication.
Sigma’s HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life changing outcomes.
Sigma’s HeartStart program was developed to reach any and all prospective patients directly through an online program, no matter where they are. HeartStart allows first responders to take immediate control of their heart health through just a few simple steps that could result in life changing outcomes.