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First Responder Heart Health

Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
When call volume is relentless, these 5-15 minute resets fit inside real workflows — helping EMTs and paramedics lower stress, stay present and carry less from call to call
Marking anniversaries, like 9/11, is important for honoring those experiences and carrying forward the lessons learned
FDNY Chief of Department John Esposito recounts FDNY’s devastating losses, the decisions that saved thousands of lives and why honoring 9/11 means preparing the next generation to meet the moment
Rear Admiral Lisa Delaney discusses eligibility, covered conditions and why some responders are only now seeking care
The Anthony Giambrone case exposes the widening gap between drug-free workplace rules, medical marijuana laws and what it actually means to be fit for duty.
“It’s not that millennials and alphas don’t want to work; it’s that they don’t want to be lied to anymore, and let’s be honest: EMS has been living a lie for too long.”