First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
A month after his son initiated CPR for his first SCA, Wayne Kewitsch suffered a second medical emergency while driving
When the overtime pool is deep, many EMTs and paramedics will swim for as long as they possibly can
As the Greek physician and philosopher Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
Try one (or all) of these ideas and make movement a priority — together!
Mental health in EMS isn’t just about bad calls — it’s about culture, leadership and access to care
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