First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Muscle imbalances from our job takes time to reverse. It takes stretching, pulling exercises, hip and leg training, and abdominal exercise.
Training legs while on duty and in uniform is very effective, easy, quick and will reduce the chance of getting hurt
Fire service study shows alarming rates of obesity
In drug dependency testing, employers often offer diversion programs for its staff to go through
Check out this list of the top five life skills to put in your paramedic tool box to thrive on the job
Your abdominals’ primary job is twofold: to create trunk stability and core/spine stiffness
