First Responder Heart Health
In EMS, support is essential — but without limits, even helpers burn out. Here’s how to stay connected without carrying it all.
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Over the past few years, there has been more awareness about PTSD and its effect on EMS providers
Around-the-clock response capability is why EMS organizations exist, but individual EMS providers need to regularly go out of service to rest and recharge
To stay in EMS for the long haul, follow these simple lifting tips to save your back
Take our 10-question quiz to test your knowledge, then share your results and challenge your colleagues to prove their expertise
New discoveries in the relationship between a person’s genetic makeup and their chances of developing PTSD holds promise for firefighter health
It is not easy to speak about living wills. But for every first responder, it’s a conversation worth having.
