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In this week’s Quick Clip, co-hosts Chris Cebollero and Kelly Grayson are joined by Fit Responder President Bryan Fass to discuss nutrition. What are the best snacks to eat during your shift?
When you are working a night shift, your food choices might be limited. Convenience stores are not the best places to find healthy food, but sometimes they are your only option.
“There’s a whole convenience-store diet,” Fass says. “If it’s in a bag, it has to have oils and sugar and stabilizers, which are all chemical-based.”
Fass recommends bringing your own food, but when you can’t, avoid candy and try to find unprocessed nuts and seeds or granola bars.
What snacks do you eat during your shifts?
