Fitness & Health
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises and high-intensity interval training
COMPLETE COVERAGE
Build strength and stamina for the demands of the job with this first responder-focused training program
Use the habit loop to set goals in motion and achieve success
Understaffed, overworked first responders need robust wellness programs to combat stress
Firefighters, EMS providers, police and other public safety workers often pursue relatively risky pastimes that can impact their work as well as their families
The risk management expert delivers commonsense wisdom, including three actions he would take if he were in charge
Who could use a little more sleep?
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
Not getting adequate, quality rest can wreak havoc on your physical and mental health
EMS providers are more susceptible to sleep disorders and their inherent dangers and health implications
Advocates and lawmakers warn staffing shortages at the World Trade Center Health Program are causing treatment delays for sick 9/11 responders and survivors
