Fitness & Health
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
COMPLETE COVERAGE
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
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