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First Responder Heart Health

realistic and unrealistic new year resolutions
Fitness & Health
Mindful New Year’s resolutions: Approaches for first responders
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
December 19, 2025 02:31 PM
 · 
Crawford Coates
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EMS Advocacy
Holy ground: A reflection for the healers during challenging times
December 11, 2025 12:34 PM
 · 
Rev. Gwendolen M. Powell, MS, MDiv, BCC
The depression man use phone and sit on bed in the morning
First Responder Wellness Week
A diagnosis for the broken spirit
December 10, 2025 11:35 AM
 · 
Shannon L. Gollnick, DBA, NRP, FP-C
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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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CPR & Resuscitation
Reignite EMS passion by banishing burnout (eBook)
A guide to reducing stress by improving mental, physical, relationship and career health
May 23, 2022 03:55 PM
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EMS Week
Rising to the challenge
Reflect on the past 5, 10, 15 years to see how far EMS has come
May 18, 2022 05:38 PM
 · 
Kelly Grayson, AGS, NRP, CCP
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How to build mental health resilience in EMS
Identify the risk factors that can diminish resilience and learn how to address six key areas of life that impact health and wellbeing
May 16, 2022 12:25 PM
EMS Management
Optimizing readiness for system sustainability
Organizations stuck using yesterday’s demand analysis deployment strategies are getting left behind
May 15, 2022 11:30 PM
 · 
Fitch & Associates
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Caring for the caregiver
Transitioning EMS mental health care from reactive to proactive
May 13, 2022 12:33 PM
 · 
Russell Myers, D.Min.
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EMS One-Stop With Rob Lawrence
How EMS changed a life in a moment of crisis
TikTok sensation Anna Muller shares how paramedics saved her life after she made a difficult 911 call
May 11, 2022 03:44 PM
 · 
Rob Lawrence
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?