First Responder Heart Health
Lexipol created First Responder Wellness Week to support, raise awareness and promote strong self-care among public safety workers
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
First responders recovering from a violent attack are best served by counselors with specific training and certification
Taking regular, scheduled vacations is an essential part of maintaining your well-being
Marking anniversaries, like 9/11, is important for honoring those experiences and carrying forward the lessons learned
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
Here are five ways EMS is leading the way and doing more to prevent death by suicide
MOST POPULAR
- Get moving: 8 fitness must-haves for the fast-paced world of public safety
- 6 reasons you should take a power nap today
-
10,000 Steps per Day? How Many Do I Really Need to Be Healthier and Happier?
- 5 alternatives to journaling if you don’t like to write
- 10 red flag phrases that signal first responders are struggling with stress