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First Responder Heart Health

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EMS Advocacy
When the job follows you home
Why “tough it out” is failing EMS — and what actually helps
April 17, 2026 12:06 PM
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Inside EMS Podcast
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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
April 09, 2026 11:42 AM
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Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
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Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
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Corinne Flammer
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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9/11
Legacy, vigilance and cohesiveness
Why technology is the key to avoiding the next 9/11 and MCI preparedness
August 30, 2023 04:35 PM
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Inside EMS Podcast
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How to build an ice bath: A comprehensive guide to convert a chest freezer into a cold plunge
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
August 29, 2023 09:08 AM
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Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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Heat therapy for first responders: Preparing physically and mentally with thermotherapy
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
August 29, 2023 08:48 AM
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Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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Ice bath therapy for first responders: Physical and mental benefits of cold water
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
August 29, 2023 08:41 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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Mental Health
Getting into the uncomfort zone
Get better every shift with stress management and leadership insights from Aaron Zamzow and Janelle Foskett
August 11, 2023 11:26 AM
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Inside EMS Podcast
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EMS Training and Education
On-demand webinar: What paramedics want in 2023
Adopting programs to improve EMS service delivery and agency culture
August 07, 2023 01:28 PM
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  1. Caring for the caregivers amidst moral shock
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Raising the bar for chaplaincy in EMS