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First Responder Heart Health

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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
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Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
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Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Safety
Summer safety tips: Sunburn prevention and treatment for EMTs, paramedics
Stay safe under the sun with these 10 expert tips on preventing and treating sunburn
May 23, 2024 05:58 PM
 · 
EMS1 Lifestyle Staff
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Fitness & Health
Should EMTs, paramedics wear sunglasses?
While good for protecting your eyesight, be aware that wearing sunglasses as a first responder could be seen as intimidation
May 23, 2024 02:23 PM
 · 
Gordon Graham
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Off Duty
5 essential medicine balls for every fitness enthusiast
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
May 23, 2024 09:12 AM
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Off Duty
Elevate your endurance with the top jump ropes for first responders
From classic to high-tech, find the perfect jump rope to match your fitness goals
May 22, 2024 11:39 AM
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Off Duty
13 products first responders wish every family took on a road trip, starting at $15
From multi-tools to night vision glasses, we’ve got your road trip essentials covered
May 20, 2024 03:34 PM
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EMS Week
Celebrating EMS Week 2024 – Day 1: Health, Wellness and Resilience
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
May 19, 2024 11:16 AM
 · 
Rachel Engel
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?