First Responder Heart Health
Dr. Baxter Larmon and filmmaker Tom Putnam discuss “Into the Unknown,” the new documentary from Randolph Mantooth, Kevin Tighe and Steve Buscemi
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Understanding our autonomic nervous system can help us stay calm, cool and collected through stress
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
