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First Responder Heart Health

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EMS Advocacy
When the job follows you home
Why “tough it out” is failing EMS — and what actually helps
April 17, 2026 12:06 PM
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Inside EMS Podcast
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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
April 09, 2026 11:42 AM
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Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
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Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Off Duty
Gear and accessories for your public safety sidekick
Show your pet’s public safety pride with these pet sweaters, tags and costumes
July 12, 2024 03:13 PM
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Fitness trackers and watches: The key to intentional wellness
Track your activity, vitals and sleep, and achieve your fitness goals
July 10, 2024 02:18 PM
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Stay fit without breaking the bank
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
July 10, 2024 01:48 PM
 · 
Ahmad Taha, NRP, CPT
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Stretch and strengthen with the best yoga mats
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
July 10, 2024 01:28 PM
 · 
Ahmad Taha, NRP, CPT
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Off Duty
‘Take a hike!’ Great hiking shoes for hitting the trails
Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure
July 09, 2024 11:44 PM
 · 
Dryw Keltz
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Fitness & Health
Sweat on a budget: Top products to build your own DIY home gym
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
July 09, 2024 10:21 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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  1. Caring for the caregivers amidst moral shock
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?