First Responder Heart Health
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Practice self-care and do the work on the front end so you have more to give on the back end
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Understanding our autonomic nervous system can help us stay calm, cool and collected through stress
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
