First Responder Heart Health
Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
A practical guide to interpreting urine color for maintaining optimal hydration
Steve Grau’s powerful wakeup call urging EMS leaders to prioritize mindset, breathwork and emotional clarity over management checklists
At the AAA Conference, Dr. Long delivered more than a keynote — she issued a survival plan for first responders facing burnout
Turn conflict into connection with these leadership power moves
A Forbes Top Futurist with skin in the game calls for EMS to re-examine how it recruits, relates and retains its people in an era of relentless change
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
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- Operating on empty: How sleep deprivation impacts medics
- Tactical napping: An EMS bedtime story
- How to build an ice bath: A comprehensive guide to convert a chest freezer into a cold plunge
- 7 simple yet powerful wellness strategies tailored for first responders
- Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders