First Responder Heart Health
EMS fatigue management initiatives should include education and training about fatigue, providing access to caffeine and encouraging on-shift napping if possible
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Leading through crisis without losing hope — the Stockdale Paradox in EMS
A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
“Fatigue isn’t just about feeling tired. It’s a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.”
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
