First Responder Heart Health
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
How one fire department added a shift to improve its members’ work-life balance
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
By incorporating these snacks into their daily routine, EMS providers can better manage their energy levels and focus
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
MOST POPULAR
- ‘Death was staring me in the face’: Kelly Grayson’s no-BS guide to getting healthy
- Operationalizing public safety chaplaincy
- From the ED to the edge: How Dr. Darria Long found her rhythm — and how EMS can find theirs
- ‘Don’t think about a white bear’: Understanding the negative impact of avoidance
- Understanding and mitigating the risks of cortisol and chronic stress on first responders