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First Responder Heart Health

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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
“You don’t have to leave EMS to survive EMS. But you do have to be intentional about how you stay.”
April 09, 2026 11:42 AM
 · 
Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
 · 
Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
 · 
Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
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Fitness & Health
Operationalizing camaraderie: Inside Phoenix’s approach to member support
March 25, 2026 02:43 PM
 · 
Rachel Engel
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Mental Health
EMT: The secrets I keep to escape stigmas
“Sometimes I hate who I am — so much so I wish for an easy escape”
January 14, 2016 06:38 PM
 · 
The Code Green Campaign
SC bill aims to cover PTSD under workers’ compensation
Deputy Sheriff, shot and injured in the line of duty, champions PTSD coverage as a workers’ comp benefit
January 08, 2016 07:06 PM
 · 
Ann Marie Farina, BS
Mental Health
Inside EMS Podcast: Understanding depression in EMS
The founder of the new Emotional Trauma Life Support course talks about depression and suicide in EMS
January 07, 2016 06:50 PM
 · 
Inside EMS Podcast
Mental Health
Quick Clip: There’s light on the other side
The founder of the new Emotional Trauma Life Support course shares her own experience with depression
January 07, 2016 06:36 PM
 · 
Inside EMS Podcast
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Legislation and Funding
What if EMS won a $1 billion lottery jackpot?
Big dreams to improve EMS with a windfall of funding for safety, health and wellness, research and leadership development
January 07, 2016 04:52 PM
 · 
Greg Friese, MS, NRP
Mental Health
EMS professionals, advocates and artists bring needed attention to PTSD
It is critical for EMTs and paramedics to check in with one another and advocate nationally for recognition of PTSD as a work-related illness
January 06, 2016 02:18 PM
 · 
Arthur Hsieh, MA, NRP
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  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Raising the bar for chaplaincy in EMS