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Nutrition

Caffeine, supplements, cravings – our nutritionists break down their top tips
Cohost Kelly Grayson recounts his recent medical scare, and how to treat respiratory distress of unknown origin
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 23 wellness tips for you to concentrate on this year
To track your nutrition, you need to see what, when and how much you actually eat
What you think might be good for you could have hidden surprises
Understanding optimal water intake, plus simple steps for achieving daily hydration goals
How supplements and smart shopping can start incremental change
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
Cordico’s 8-week challenge will help you maximize energy levels and reach a healthy body weight
Dr. Nick shares tips on developing a nighttime routine, clean eating, the power of movement and hydration