Mike Taigman on EMS One-Stop With Rob Lawrence

Taigman discusses his 5-step wellness checkup, how to look after the welfare of others, as well as coping strategies, including his own journey into meditation


In this episode of EMS One-Stop, host Rob Lawrence welcomes First Watch Improvement guide Mike Taigman to talk about his recently published 5-step wellness checkup

As the tumultuous year comes to an end, Mike Taigman, improvement guide for FirstWatch, is choosing to focus on the positive, rather than the things COVID-19 has limited. “I’m choosing to focus on the 9,000 things I can do,” Taigman writes. “For me, this includes writing and publishing a book, getting both my knees replaced, learning to play the guitar badly, getting a new puppy, making our 9-year-old son breakfast every morning, and reading him to sleep every night.

In this edition of EMS One-Stop, Mike narrates his article then chats to Rob about how to look after the welfare of others, as well as coping strategies, including Mike's own journey into meditation.

Additionally, Rob highlights the story of Major Brian Shul USAF and his triumph over adversity.

Use Taigman's 5-step wellness checkup to perform an end-of-year check up on your mental wellness and to focus on the positive steps you can take to find joy.

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