Fitness & Health
COMPLETE COVERAGE
With evidence-based strategies, you can reduce your stress and avoid burnout
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
The Erie County Sheriff’s Office chief medical officer, EMS providers and bystanders had a similarly quick response
Take our survey to measure how your department stacks up when it comes to supporting employees
Keeping a journal isn’t for everyone, but you can redefine what journaling means to you
What you think might be good for you could have hidden surprises
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!
The Lexipol co-founder details the impetus for creating this health-focused event for all first responders
How first responders can adapt to and recover from adversity faced on the job
Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress
MOST POPULAR
- The Sleep Hygiene Challenge: Follow these tips during tonight’s bedtime routine
- ‘We are a bridge’: Revital Colorado connects responders with resources
- Emergency self-care for the care providers
- Moral injury: What is it and how does it impact first responders?
- The wake-up call that changed a responder’s health post-retirement