Fitness & Health
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Books
Next time you select a book for your child, consider these EMS-themed reads
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
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- Pa. tree trimmer embeds chainsaw in neck
- Study reveals roadblocks to mental health counseling in first responders
- New research links poor sleep with higher anger levels in EMS providers
- 5 alternatives to journaling if you don’t like to write
- Texas A&M begins focused mental health, peer support training for first responders