Fitness & Health
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
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Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
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