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The Health & Wellness resource center, brought to you by EMS1 and Cordico, offers news and information to help individuals and agencies address behavioral health, including stress and PTSD, as well as cardiovascular health and nutrition for EMS providers.

Learn more about Cordico’s wellness technology for first responders here.

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When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
These tips, tools, products and services are designed to promote emotional and psychological resilience
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
It comes down to selecting the right members and training them in two key areas
Quick snacks to keep your energy levels up
Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits
If your home is not a place where you feel comfortable, consider reevaluating where you are putting all your time and energy
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
An extra hour of sleep and extra hour of evening daylight can be a welcome change after months of darkness, but it also impacts our sleep, and in turn, our health, experts say
A poll of 2,000 Americans in serious relationships, engaged or married split evenly by generation revealed that respondents aren’t just in the dark about the money that’s coming in