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First Responder Heart Health

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EMS Advocacy
When the job follows you home
Why “tough it out” is failing EMS — and what actually helps
April 17, 2026 12:06 PM
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Inside EMS Podcast
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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
April 09, 2026 11:42 AM
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Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
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Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
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Corinne Flammer
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Poll call: You’re working a lot of overtime, why?
One-third of EMS1 poll respondents picked up 16 or more overtime shifts in the last three months
October 17, 2022 10:51 AM
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Greg Friese, MS, NRP
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Fitness & Health
Prioritizing self care as a fire or EMS leader
You cannot fill another’s bucket if your own bucket is empty; invest in yourself
October 03, 2022 02:22 PM
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Fitness & Health
Las Vegas 5-years later: ‘Going back is a big deal’
CAL FIRE Captain Chris Wetzel and his treating mental health provider detail his road from defeat to appreciation in the aftermath of tragedy
September 29, 2022 09:00 AM
 · 
Janelle Foskett
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EMS Management
AMR closure: a bellwether of things to come?
GMR’s Brian Henricksen joins Rob Lawrence for a frank discussion on operational deficits
September 21, 2022 02:17 PM
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Rob Lawrence
First responder physical health risks
In this video, risk management expert Gordon Graham emphasizes the importance of taking control of your health and being proactive about wellness
September 19, 2022 05:48 PM
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Gordon Graham
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9/11
9/11 legacies
Who we were then, who we as a country are now and who we need to be
September 07, 2022 01:14 PM
 · 
Kelly Grayson, AGS, NRP, CCP
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  1. Caring for the caregivers amidst moral shock
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?