First Responder Heart Health
“The work you do is sacred. Daily, hourly you give the gift of presence; a beacon in the night, even when you don’t get ROSC.”
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
With evidence-based strategies, you can reduce your stress and avoid burnout
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
Take our survey to measure how your department stacks up when it comes to supporting employees
Keeping a journal isn’t for everyone, but you can redefine what journaling means to you
What you think might be good for you could have hidden surprises
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!
