First Responder Heart Health
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
“The generalized view of the EMS and the paramedic profession is one of hope, survival and sustained life, but the paramedic’s view of themself regarding day-to-day endeavors does not always shine and glimmer with valor”
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Detailing the fitness and nutrition plan used to shed 95 pounds
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
