First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Detailing the fitness and nutrition plan used to shed 95 pounds
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
Exploring the distinct stressors first responders face during medical calls
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
