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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
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Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
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Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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EMT, EMS, Paramedic Jobs and Careers
Self-awareness: The key to personal and professional growth
5 tips to inspire and influence others, stop making assumptions, removes biases and build better relationships
April 18, 2024 10:11 AM
 · 
Chris Cebollero, DBA
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Legal Issues
Check in on your people
A firefighter charged with urinating on a medic’s belongings is a sign of a problem left brewing for too long
April 17, 2024 11:49 AM
 · 
David Givot, Esq.
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To stay or to go: Providing care in your hometown
The rewards outweigh the challenges when it comes to serving your own community
April 16, 2024 10:47 AM
 · 
Hunter Whetzel, NRP/FP-C
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EMS Poem: A prayer of reflection
“What drives us to do what we do?”
April 16, 2024 10:02 AM
Cropped shot of an unrecognisable woman sitting alone and feeling anxious during her consultation
Mental Health
Ask Laurie: How can I become more resilient at work?
Don’t run when things get tough; follow these 3 tips instead
April 11, 2024 01:18 PM
 · 
Laurie Thiel
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Entertainment
The 7 best EMS movies of all time
We will be shocked if you’ve heard of #1
April 11, 2024 09:19 AM
 · 
EMS1 Lifestyle Staff
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. When the system SNAPs: How food and policy uncertainty will reshape EMS
  3. Exhausted and overworked: The fatigue crisis in EMS
  4. Poll: Is your agency mission ready?
  5. The dash and the asterisk: Rethinking ‘thank you for your service’