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First Responder Heart Health

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Paramedic Survival
Operating on empty: How sleep deprivation impacts medics
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
January 20, 2026 04:55 PM
 · 
Bram Duffee, PhD, EMT-P
Get a better night's sleep
First Responder Wellness Week
Tactical napping: An EMS bedtime story
January 20, 2026 12:22 PM
 · 
Rob Lawrence
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Fitness & Health
Achieve your goals: Overcoming failure
January 07, 2026 09:56 AM
 · 
David Baker
realistic and unrealistic new year resolutions
Fitness & Health
Mindful New Year’s resolutions: Approaches for first responders
December 19, 2025 02:31 PM
 · 
Crawford Coates
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EMS Advocacy
Holy ground: A reflection for the healers during challenging times
December 11, 2025 12:34 PM
 · 
Rev. Gwendolen M. Powell, MS, MDiv, BCC
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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To stay or to go: Providing care in your hometown
The rewards outweigh the challenges when it comes to serving your own community
April 16, 2024 10:47 AM
 · 
Hunter Whetzel, NRP/FP-C
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EMS Poem: A prayer of reflection
“What drives us to do what we do?”
April 16, 2024 10:02 AM
Cropped shot of an unrecognisable woman sitting alone and feeling anxious during her consultation
Mental Health
Ask Laurie: How can I become more resilient at work?
Don’t run when things get tough; follow these 3 tips instead
April 11, 2024 01:18 PM
 · 
Laurie Thiel
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Entertainment
The 7 best EMS movies of all time
We will be shocked if you’ve heard of #1
April 11, 2024 09:19 AM
 · 
EMS1 Lifestyle Staff
Shot of a cute vintage teapot in a campsite near to lake.
Fitness & Health
8 essential products for a safe, enjoyable campfire experience
From innovative stoves to music and lighting for ambience, here’s your ultimate guide to a memorable campfire gathering
April 10, 2024 01:22 PM
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Fitness & Health
5 things providers need to know about intermittent fasting for optimal health
Could intermittent fasting be the wellness key you’ve been searching for?
April 09, 2024 11:44 AM
 · 
Sarah Calams
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
  1. Intel Brief: People readiness is mission readiness
  2. When the system SNAPs: How food and policy uncertainty will reshape EMS
  3. Exhausted and overworked: The fatigue crisis in EMS
  4. Raising the bar for chaplaincy in EMS
  5. Poll: Is your agency mission ready?