First Responder Heart Health
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity
Who could use a little more sleep?
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
EMS providers are more susceptible to sleep disorders and their inherent dangers and health implications
Personal reactions to trauma take many forms, but some offer important clues that you may be experiencing PTSD
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