First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Heart disease, stroke, blindness, peripheral nerve damage, kidney failure and non-traumatic amputations are just some of the concerns to look out for
Laura Baker, a 20-year firefighter, was shocked when she was diagnosed with breast cancer; she started a plan immediately to get healthy again
I applaud the group of medics who have come out in support of first responder PTSD and urge you to do the same
If you’re new to EMS, please don’t let jaded old-timers influence your perception of what truly matters
Lifting is one of those predictable moments in our mostly unpredictable jobs, and changing your technique can reduce pain
Delayed-onset PTSD can take years to surface, so having a deadline for filing a claim seems wrong
