First Responder Heart Health
Dr. Baxter Larmon and filmmaker Tom Putnam discuss “Into the Unknown,” the new documentary from Randolph Mantooth, Kevin Tighe and Steve Buscemi
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
We all need someone to rely on during the difficult — as well as not-so-difficult — times
Pinnacle speaker explained how to use the ancient art of storytelling to impact EMS provider identity, resilience and excellence
From chronic burnout and staffing gaps to a lack of meaningful leadership engagement, personnel are sounding the alarm — and offering a roadmap for change
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
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- The Social Support Challenge: Connect with others, even if just to vent!
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- How to start a food log to support your health
- Barriers to exercise for first responders: Dealing with time and motivation
- Aggressive time management: A healthy coping strategy for first responders