First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Fit for duty does not always mean being physically fit; it also refers to being resilient to the stress and emotional impacts of the job
A few simple screening tools and stretches can strengthen muscles and prevent knee pain and more serious injury in at-risk EMS providers
Hero Pups, a nonprofit, volunteer-based organization, places therapy dogs with veterans, firefighters, police officers and EMS providers
Despite your best efforts, blood stains, food grease and the not-so-fun vomit tinge happen from time to time
Use the “Yes, and” improv principle to honor the energy of your partners, friends and loved ones
Rehab is difficult and doubly so when the temperatures soar or plunge; here’s a look at how to handle those challenging days
